One year ago today one of my dear friends, Angie, had a heart attack. The good news is she’s alive and well to tell about it so you don’t have to worry about that. She’s a young, mid-30’s mom to two little girls living a very healthy life...or so she thought. After her big scare she’s really made a conscious effort to exercise on a regular basis. So today on Facebook, she encouraged everyone to do a 30-minute workout in honor or her survival and in honor of getting healthy. I don’t think it’s a bad thing for any of us. In an effort to start a little healthy camaraderie...check out Lanette’s Healthy Living.