Sometimes a workout doesn't really even feel like a workout. In my opinion, if you don't at least like what you're doing to get some exercise in, you won't keep up with it long. We're so lucky to have such amazing bike paths in and around the city so it won't be too hard to map out your commute to work on your bike. It's bike to work week so there's lots of fun things going on, too! There are stations around town from 7:15-9am where you can pick up some coffee and treats. Then to close it all out on Friday from 4:30-7pm head to Cronometro for free snacks and drinks. And if you don't have a bike, you're in luck. Madison's B-Cycle bicycle-sharing program is waiving its 24-hour access $5 fee so youcan try it out free for the first 30 minutes. You'll be getting in a workout and not really even noticing it plus you'll get to work with an adrenaline rush ready for anything. Make sure to truly enjoy it. Stop and smell the hyacinth and take special note of the birds chirping and the sun shining. You'll be happy you did. Click here for some more great bike ideas from Fort Health Care.