Let me share a little tip I have discovered. I use a clear glass mug just because I like to see how it looks when it's done. Take a wedge of fresh lemon and squeeze it into the mug. Pour boiling water to the top and add one to three teaspoons of local honey. Not only does the lemon have vitamin C and good things to clean up your liver, the honey boosts your immune system, soothes your throat, sweetens the lemon and helps you sleep better. It tastes nice, too!