Sara Freeman

Fall Is the Most Wonderful Time of the Year . . .

. . . until you realize that nothing in your closet fits comfortably! The holiday season is almost here, when Halloween, Thanksgiving, Christmas, and New Year's treats are everywhere and ready to go straight to our hips. The last couple of years, I've stepped on the bathroom scale on Thanksgiving morning and then again a couple days after New Year's Day to see the total holiday season damage. Luckily, it's only been a couple of pounds, and I hope to continue that trend this season.

I found some sensible tips online from the Cleveland Clinic that can help us keep holiday weight gain to a minimum and still be able to fit into our old pants without having to buy new ones on January 2nd! Read them here.

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Beth Myers
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4 - 7pm

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