Lanette's Healthy Living

Lanette's Healthy Living

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What's your definition of work out?

Your definition of ‘fun’ is definitely different than your sister’s or your neighbor’s.  I remember the first time my trainer said, ‘We’re finishing early today so that we can have a little fun at the end of class.’  I didn’t think running lines was fun then, and I don’t think I ever will...but he certainly thought it was fun watching us collapse at the end of class.  Same goes for the word, ‘workout.’  That doesn’t necessarily mean you have to get dressed, put on the heart rate monitor and head to the gym.  You can get exercise by doing active things by yourself or even with your family.   Last week my husband took me to a fabulous hiking park with our dog, Luna and ended up on some pretty steep hills and rough paths.  We started out with winter jackets and gloves on and by the end were both sweating with our jackets tied around our waists.  We didn’t even realize when two hours had gone by.  That my friend, was a workout. 

 



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01/16/2013 11:12AM
What's your definition of work out?
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