kiernan
May 3, 2023
Week Ten is here and so is the biggest week of your 5k training plan. 3 short training weeks to go! This week we try to eliminate breaks and run longer and faster. We continue with Fartlek intervals that will be cued this time – every single one. What a fun key workout – let’s […]
Jim Bartlett
May 2, 2023
Jamie from Madison needs to be better at reading labels.
April 27, 2023
Alison from Sun Prairie sometimes makes situations worse.
Only four ingredients. Get ready to indulge. Get the recipe and see a picture here.
April 26, 2023
Week Nine is here and with this, you are “peaking” as it’s called in training. You are about to finish up the grind of your training. We are proud of you! Now you experience yourself as a real runner and learn what a Fartlek run is all about. Let’s add even more fun to the […]
April 25, 2023
Jakayla from Madison got locked inside her own apartment.
April 21, 2023
Monica from Madison needs to get better at putting things back together.
April 20, 2023
Add whatever proteins and veggies you’d like, or eat it as is. It’s delicious. Get the recipe and see a picture here.
April 19, 2023
Key workout and week eight has arrived, runner! This week we are learning to run longer and further with fewer breaks but keep the fun going. Coach Petra is here to guide you through every step and sticks with you while you keep on grinding through. As you run longer it’s sometimes tough to stick […]
April 18, 2023
Janet from Columbus doesn’t know where her daughter gets these ideas.