kiernan
April 12, 2023
You are about to start week seven of your 5k training. YOU GOT THIS! Running endurance, stamina, and speed is now improving. As you continue to train and stick with the plan and consistency you will also run into challenges. Make your runs a priority and you will make it through. Coach Petra helps and […]
Jim Bartlett
April 11, 2023
Kelly from Fitchburg was really late on teaching her son a very necessary skill.
April 6, 2023
Ginny from Madison needs to give herself a bedtime.
What’s lazier than cooking with already-cooked food? Pizza dough plus Easter leftover equals deliciousness! See a picture and get the recipe here.
April 5, 2023
Your week six and key training workout is about to start. Even if the distance and intensity stay the same, you always take something new from each run every time you lace up your shoes. Continue to stick with it and experience getting stronger with each run, and every step you take. A cool fact […]
March 30, 2023
April from Middleton shouldn’t steal other people’s things.
March 28, 2023
Jessi from Madison wishes she could take back a quick decision she made.
March 27, 2023
Kara from Verona didn’t wear the right shirt to a school function.
March 22, 2023
Your key workout five is here! You’ve come a long way. Coach Petra talks about how believing is key to success; success to get through all 12 weeks of training. You can do this and we are here to guide and help you. As you start phase two of your training, you will make more […]
Episode 4 – Your key workout for week four is here and with that Coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to the completion of phase One of your 5k training. Note that your […]