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The base of this casserole is frozen burritos. Yes, frozen burritos! Get the recipe and see a picture here.

Krista and Corinna Crade talk to Tim O’Brien and his wife Becky, owners of The Healthy Place. These experts share their favorite products for adults and kids to stay calm, focused, and of course, healthy! The Healthy Place Website https://findyourhealthyplace.com/ The Healthy Place Instagram The Healthy Place Facebook Tim O’Brien is more than just the owner […]

Week Ten is here and so is the biggest week of your 5k training plan. 3 short training weeks to go! This week we try to eliminate breaks and run longer and faster. We continue with Fartlek intervals that will be cued this time – every single one. What a fun key workout – let’s […]

Jamie from Madison needs to be better at reading labels.

Alison from Sun Prairie sometimes makes situations worse.

Only four ingredients. Get ready to indulge. Get the recipe and see a picture here.

Week Nine is here and with this, you are “peaking” as it’s called in training. You are about to finish up the grind of your training. We are proud of you! Now you experience yourself as a real runner and learn what a Fartlek run is all about. Let’s add even more fun to the […]

Jakayla from Madison got locked inside her own apartment.

Shanna and Krista chat with Trevor Topel about transitioning as a child and becoming the man he was always meant to be. Trevor Topel is 28 years old and has been transitioning for almost 9 years. Trevor won Mr. Trans Wisconsin of 2022-23. Facebook: Trevor Topel Or Ponyboy Trevor Instagram @Mr.misunderstood Or Trevor Topel TikTok […]

Monica from Madison needs to get better at putting things back together.


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