Jim Bartlett
April 20, 2023
Add whatever proteins and veggies you’d like, or eat it as is. It’s delicious. Get the recipe and see a picture here.
kiernan
April 19, 2023
Key workout and week eight has arrived, runner! This week we are learning to run longer and further with fewer breaks but keep the fun going. Coach Petra is here to guide you through every step and sticks with you while you keep on grinding through. As you run longer it’s sometimes tough to stick […]
April 18, 2023
Janet from Columbus doesn’t know where her daughter gets these ideas.
Dr. Jaz leads today’s topic with Krista and special guest author Felicia Butler, founder of “Save All Our Black Sons” & author of “A Survival Guide for my Black Son, Love Always Mom” a book of advice provided by Black men for young Black pubescent males being raised by single mothers. Felicia’s Facebook page
April 13, 2023
All you need is french fries to make the greatest, laziest snack of all time! half-gallon chocolate milk 14-ounce can sweetened condensed milk 8 ounces dessert topping (Cool Whip or something like it) Mix well and freeze. It won’t harden like ice cream; it’ll be like a milkshake.
April 12, 2023
You are about to start week seven of your 5k training. YOU GOT THIS! Running endurance, stamina, and speed is now improving. As you continue to train and stick with the plan and consistency you will also run into challenges. Make your runs a priority and you will make it through. Coach Petra helps and […]
April 11, 2023
Corrina Crade shares tips with Krista on how to balance life as a busy mom. Learn these 5 tips to help you connect with your family and yourself! Corrina’s website Corrina’s Entertainment Company Corrina’s Instagram
Kelly from Fitchburg was really late on teaching her son a very necessary skill.
April 10, 2023
The Magic 98 70-degree party is right around the corner, but we can’t tell you exactly when. The party starts the first time the temperature hits 70! When that happens we’ll celebrate with the hits of the 70s! Every hour of the day starts with a double shot from one of the Superstars of the […]
April 6, 2023
Ginny from Madison needs to give herself a bedtime.