Q: What does eating 'clean' mean?
A: I just got the low-down on this from listener, Allison. She said she and her husband, Brian eat absolutely no processed foods. Lots of fresh chicken and turkey without the skin and as you can imagine, lots of fruits and veggies. Quinoa, kale, spinach, fish, whole wheat pasta, oatmeal with cinnamon, eggs, flaxseed, nuts and coconut water are a couple other things that make the list on this way of life. All together it's an attempt to take out the pre-packaged, frozen and canned food and get back to the days of making our meals and snacks from scratch. And this doesn't take as much time as it sounds. Allison says a snack she loves is plain Greek yogurt with some real maple syrup in it. Way to go Allison and Brian!
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