Day: January 26, 2019

KV’s Oats & Groats (no wheat and lots of soluble fiber! I get my supplies in the live bins at the Yahara Co-Op.) In a 1 Quart sauce pan add: 1/2 cup oats 1/4 cup groats 1/3 cup steel cut oats 1/8 cup flax seed 1/2 teaspoon sea salt 2 cups of water Bring to […]


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