Kathryn Vaughn’s Oats & Groats
Written by Kathryn Vaughn on January 26, 2019
KV’s Oats & Groats
(no wheat and lots of soluble fiber! I get my supplies in the live bins at the Yahara Co-Op.)
In a 1 Quart sauce pan add:
1/2 cup oats
1/4 cup groats
1/3 cup steel cut oats
1/8 cup flax seed
1/2 teaspoon sea salt
2 cups of water
Bring to a boil – stir well.
Cook very low for 10 minutes, turn off heat and let rest 10 minutes.
I sprinkle chopped pecans and chopped walnuts on top, you can also drizzle honey on top.
For more of a treat, at half time, fold in ¾ cup of coconut or your favorite dried fruit.
I have also had it with brown sugar and milk!
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