Episode ONE; your first training week is here! Coach Petra starts out right away with your first key workout of the week and coaches with simple instructions. Enjoy the first workout which eases you from walk into run intervals and keeps you on track with fun motivation verbal cues and music tracks that carry you to the end.
Week #1 Training Guide HERE
May 30, 2023
May 17, 2023
May 10, 2023
Copyright © 2022 | Madison, WI & Mid-West Management, Inc.