Episode 4 –
Your key workout for week four is here and with that Coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to the completion of phase One of your 5k training. Note that your long run time now increases.
Download the training guide Here.
kiernan
May 30, 2023
May 17, 2023
May 10, 2023