Taper? What’s That?

Written by on May 10, 2023

Welcome to week Eleven and your 5k training “taper”, the “more rest/less running” phase of your training! You have come so far; now is the time to pick a race, commit, and make it happen. You put in the work, so let’s finish together. Coach Petra will sharpen you as a runner and get you to the start line. Enjoy the finish, some cool tunes, and a few more sprints to go!

Download the training guide Here.


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