Jim Bartlett
May 18, 2023
It takes just five ingredients for this family-pleaser. (You can add a veggie like spinach and it works well. So, that’s six ingredients, but it’s still lazy.) Get the recipe and see a picture here.
kiernan
May 17, 2023
Your last week of training is here, so celebrate big. Pick a fun race outfit, and rally your friends and family to cheer you on. Race day is almost here! You have come so far. Coach Petra will guide you one last time through your key workout and help you sharpen up your body, fitness […]
May 15, 2023
Meredith from Verona needs to be better at quality control.
May 11, 2023
No need to chop and mix to make a pitcher of sangria. Whip up your very own glass and share with no one! Get the recipe and see a picture here.
Brandi from Madison should’ve checked everything before heading out the door.
May 10, 2023
Welcome to week Eleven and your 5k training “taper”, the “more rest/less running” phase of your training! You have come so far; now is the time to pick a race, commit, and make it happen. You put in the work, so let’s finish together. Coach Petra will sharpen you as a runner and get you […]
May 9, 2023
Chris from McFarland needs to learn her kids’ names.
May 8, 2023
Celeste from Madison should never put off putting away the laundry.
May 4, 2023
The base of this casserole is frozen burritos. Yes, frozen burritos! Get the recipe and see a picture here.
May 3, 2023
Week Ten is here and so is the biggest week of your 5k training plan. 3 short training weeks to go! This week we try to eliminate breaks and run longer and faster. We continue with Fartlek intervals that will be cued this time – every single one. What a fun key workout – let’s […]