First Time 5k Checklist

STEP #1:  Play “Meet Your Coach” intro episode HERE
STEP #2: Download “Lace Up & Start” Episode and Print or Download Week #1 Training Plan HERE
STEP #3: Set goal & race date, choose from our list and count 12 weeks back for training start date.
STEP #4:  Push play on Episode #1 “Lace Up & Start”
STEP #5:  After you have completed Week #1, continue with Week #2 and so on, downloading the appropriate episode and training plan.

Press Play Dates for Madison 5ks!


Crazy Legs April 29th, 2023
Press Play: NOW

Monona 20k/5k May 6th, 2023
Press Play: February 19th, 2023

Run Madtown May 28th, 2023
Press Play: March 12th, 2023

Girls on The Run 5k, June 3rd, 2023
Press Play: March 19th, 2023

Madison Mini 5k August 12th, 2023
Press Play: May 21st, 2023