KV’s Oats & Groats (no wheat and lots of soluble fiber! I get my supplies in the live bins at the Yahara Co-Op.) In a 1 Quart sauce pan add: 1/2 cup oats 1/4 cup groats 1/3 cup steel cut oats 1/8 cup flax seed 1/2 teaspoon sea salt 2 cups of water Bring to a boil – stir well. Cook very low for 10 minutes, turn off heat and let rest 10 minutes. I sprinkle chopped pecans and chopped walnuts on top, you can also drizzle honey on top. For more of a treat, at half time, fold in ¾ cup of coconut or your favorite dried fruit. I have also had it with brown sugar and milk!
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Magic 98
August 5, 2021
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