This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run, and finishes with a 5-minute cool-down walk. The workout is guided and motivated with euro dance tracks that inspire and push you to the end of each key run. Enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Follow First Time 5k on Facebook
PETRA KILIAN is a USAT certified triathlon and running coach and lives in the Madison area. After competing for more than 10 years in triathlon and running, she started her own coaching business and helped numerous athletes to succeed in racing.
Her approach is following simple training plans, a consistent training attitude, definitely a lot of personality, well rounded communication and loads of fun. Listen for yourself! She loves to hear from you and you can get in touch with her at petra@midwestfamilymadison.com.
Press Play Date: Oct 8th
For information & registration, go to: https://runsignup.com/Race/WI/Shorewood/RunintotheNewYear5k10kWalk
Press Play Date: Oct 29th
For information & registration, go to: https://runsignup.com/Race/WI/SouthMilwaukee/WRSBigChill
Press Play Date: Dec 24th
For information & registration, go to: https://runsignup.com/Race/WI/WestAllis/WRSLuckoftheIrish
UW Masters swim day 2 was super fun & our soft opening is off to a great successful start! Join us in January when a new session starts! PM-me for questions! ... See MoreSee Less
0 CommentsComment on Facebook
Madison runners: A 2-Mile fun run for a good cause!Join the 1st Annual BRIGHT LIGHTS 2023 | FUN RUN FUNDRAISER benefiting “Girls on the Run”!MONDAY, DECEMBER 18th at 5:30 pm.The run begins and ends at the Sheraton Hotel, 706 John Nolen Dr.Bring your gal pals/others for fun, a 2-Mile run through the Olin Park lights. Enjoy complimentary apps and cash bar after. ... See MoreSee Less
Join me & First Time 5k to support DJ Fusion from 93.1 Jamz *The rhythm of Madtown* for this year's VILLAGE OF CHRISTMAS at the Sylvee!Please consider donating new & unused toys, stuffed animals, arts & craft, fun clothing & garments for babies, boys, girls & teens. We will give ALL of the toys away at this event on December 16th! It's such a great way to give and make a family's Christmas this year. Check out last year's event. Drop off your items all of next week between M-F 9AM-5PM at Mid-West Family Madison! THANK YOU SO MUCH! ... See MoreSee Less
Gifts Of Christmas At Santa's Workshop - 93.1 JAMZ
www.madtownjamz.com
Check out episode #2 of live interviews on "anything running"! This one is about the only 5k in Madison which is held on frozen Lake Mendota on Saturday, February 3rd, 2024. Join the Clean Lakes Alliance Frozen Assets events to support our local lakes! Start training today! Registration is open and we have a $5 promo code with First Time 5k! #cleanlakes ... See MoreSee Less
Frozen Assets 5k!
www.magic98.com