Episode 21 – Mom Squad Guide to Running Your First 5k

Krista and Corinna chat with professional triathlete, running, and cycling coach Petra Killian about her podcast First Time 5k. This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run, and finishes with a 5-minute cool-down walk. The workout is guided and motivated with euro dance tracks that inspire and push you to the end of each key run. Enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5k podcast

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