Your week six and key training workout is about to start. Even if the distance and intensity stay the same, you always take something new from each run every time you lace up your shoes. Continue to stick with it and experience getting stronger with each run, and every step you take. A cool fact for this week is: You are halfway through your training after completing this week.
Download the training guide Here.
Jim Bartlett
April 25, 2024
April 22, 2024