Episode three and your third key workout of the week is here! Coach Petra talks about the importance of “sticking with it”. This week is all about a lifestyle change. As some key runs stay the same, we also make little changes every week to build endurance, run stamina, and speed.
Download the training guide Here.
Jim Bartlett
March 30, 2023
kiernan
March 29, 2023
March 28, 2023