Jim Bartlett
May 11, 2023
Brandi from Madison should’ve checked everything before heading out the door.
kiernan
May 10, 2023
Welcome to week Eleven and your 5k training “taper”, the “more rest/less running” phase of your training! You have come so far; now is the time to pick a race, commit, and make it happen. You put in the work, so let’s finish together. Coach Petra will sharpen you as a runner and get you […]
May 9, 2023
Chris from McFarland needs to learn her kids’ names.
May 8, 2023
Celeste from Madison should never put off putting away the laundry.
May 4, 2023
The base of this casserole is frozen burritos. Yes, frozen burritos! Get the recipe and see a picture here.
May 3, 2023
Week Ten is here and so is the biggest week of your 5k training plan. 3 short training weeks to go! This week we try to eliminate breaks and run longer and faster. We continue with Fartlek intervals that will be cued this time – every single one. What a fun key workout – let’s […]
May 2, 2023
Jamie from Madison needs to be better at reading labels.
April 27, 2023
Alison from Sun Prairie sometimes makes situations worse.
Only four ingredients. Get ready to indulge. Get the recipe and see a picture here.
April 26, 2023
Week Nine is here and with this, you are “peaking” as it’s called in training. You are about to finish up the grind of your training. We are proud of you! Now you experience yourself as a real runner and learn what a Fartlek run is all about. Let’s add even more fun to the […]