Frozen Assets 5k!

Check out what James & Adam from Clean Lakes Alliance have to say about the Frozen Assets 5k coming back this winter!

Join Clean Lakes Alliance for our Frozen Assets 5K

Saturday, February 3rd, 2024 at 10AM
and run or walk ENTIRELY on a frozen lake!

Sign up today and save with your promo code FIRSTTIME5K at registration.
To register go here:

Now is the perfect time to start training if this is your FIRST time 5k race!

Episode 26 - How Can We Save Our Children In Our Community?

Krista and Shanna chat with Sharyl Kato of the Rainbow Project about how we can save our children in our community when they are being abused.

    Telephone  (608) 255-7356, extension 311

    Address  831 East Washington Avenue, Madison, WI 53703-2935



Lace Up And Start!

Episode ONE; your first training week is here! Coach Petra starts out right away with your first key workout of the week and coaches with simple instructions. Enjoy the first workout which eases you from walk into run intervals and keeps you on track with fun motivation verbal cues and music tracks that carry you to the end.

Week #1 Training Guide HERE

First Time 5K Checklist. Click to get started!