Episode 26 - How Can We Save Our Children In Our Community?
Krista and Shanna chat with Sharyl Kato of the Rainbow Project about how we can save our children in our community when they are being abused.
Telephone (608) 255-7356, extension 311
Address 831 East Washington Avenue, Madison, WI 53703-2935
Email financial@therainbowproject.net
Episode 25 - Creating a Culture of Respect in the Family
Krista and Corinna chat with Areli Estrada, Executive Director of Affordable Dental Care, about why respect is important in building healthy relationships with our children.
https://www.affordabledentalmadison.org/
Instagram- https://www.instagram.com/arelie275/
Facebook- https://www.facebook.com/arelie275
Epidose 24 - How to Start Healing and Thrive After Divorce
Krista and Shanna chat with Cassandra Quick, owner of Illuminate Holistic Counseling & Coaching, on navigating the post-divorce process by increasing awareness of self, assessing emotional strengths and areas that need improvement, and accessing mental health resources in the community. Cassandra Quick is a Holistic Psychotherapist and owner of her fully virtual private practice, Illuminate Counseling, where she helps Wisconsin women to heal after complex trauma and divorce through individual and group therapy. She is Certified in EMDR and Mindfulness and is trained in the Emotional Freedom Technique and Trauma Sensitive Yoga.
Illuminate Holistic Counseling & Coaching | Facebook
Cassandra Quick (@cassandranquick) | Instagram
Episode 23 - Dr. Jaz's Advice for Getting Kids Active
Krista chats with Dr. Jaz about getting kids physically and mentally healthier by staying active!
Episode 22 - Raising Strong Readers with Madison Reading Project
Krista and Corinna chat with Rowan Childs founder of the non-profit Madison Reading Project and their upcoming paper fashion show fundraiser Ready to Wear.
Madison Reading Project Read(y) to Wear Fashion Show & Fundraiser
Wednesday, June 14th
The Sylvee
Tickets are on sale now!
Single Ticket: $75 | 4-Pack Tickets: $275 | VIP Table+4-Tickets: $400
You’re invited to Madison’s most memorable and unique fundraiser of the summer!
Theme: “Paper Masquerade.”
It’s our signature event bringing together lovers of reading and fashion in support of literacy. By attending and sponsoring READ(y) to Wear, you will make it possible for us to continue to provide another 100,000 free, high-quality books to kids in the Dane County area.
Episode 21 - Mom Squad Guide to Running Your First 5k
Krista and Corinna chat with professional triathlete, running, and cycling coach Petra Killian about her podcast First Time 5k. This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run, and finishes with a 5-minute cool-down walk. The workout is guided and motivated with euro dance tracks that inspire and push you to the end of each key run. Enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Follow First Time 5k on Facebook
Episode 20 - Never Give Up: Teaching Our Kids Grit
Shanna joins Krista to chat about teaching resilience and grit when it comes to our kids.
Episode 19 - The Dark Side of Discipline: How Corporal Punishment Can Harm Children's Mental Health
Krista & Shanna chat with Dane County District Attorney Ismael R. Ozanne about corporal punishment, spanking, and how it negatively affects our kid's mental health.
Meet the DA
Ismael R. Ozanne - Dane County District Attorney
Ismael Ozanne is a lifelong resident of Madison, Wisconsin. He attended St. James elementary and middle school and graduated from Madison West High School in 1989. He earned a Bachelor of Science degree in Political Science and graduated from UW Madison in 1994. While an undergrad, he played varsity soccer for the Badgers men’s soccer team, worked as an Assembly Page for the Wisconsin State Legislature, and staffed the Joint Committee on Finance. During summers, he was a tutor at Madison East High School for the Madison Metropolitan School District’s summer school program.
Ozanne received his Juris Doctorate from the UW Madison Law School in 1998. While in law school, he interned with the Legal Assistance for Institutionalized Persons (LAIP) at the Oxford Federal Prison, the Appellate Project (the start of the Innocence Project of today), and the Prosecution Project, which placed him in the Dane County District Attorney's Office.
In the summer of 1998, Ozanne was hired as an Assistant District Attorney by DA Diane Nicks. Ozanne has prosecuted cases ranging from civil traffic OWI 1st to First Degree Intentional Homicides. He handled felony and misdemeanor domestic violence cases for almost eight years before moving to a felony drug caseload. He was an executive board member for the Assistant State Prosecutor’s union (ASP), a member of the bargaining committee, and a union representative for the DA’s Office.
In February of 2008, Governor Doyle appointed Ozanne to be the Executive Assistant for the Department of Corrections (DOC), the largest cabinet agency in the state, with a budget of $1.2 billion, 10,000 employees, 20,000 adult inmates, 70,000 adults on community supervision, and wards of the juvenile system. Ozanne worked on the DOC’s budget, the DOC’s response to racial disparities, and Act 28 sentencing reforms. In July 2009, Governor Doyle appointed Ozanne to be the Deputy Secretary of the DOC, where he was in charge of daily operations.
On August 1, 2010, Governor Doyle appointed Ozanne to be the Dane County District Attorney, due to DA Blanchard being elected as a Court of Appeals judge. Notably, Ozanne is the first African American District Attorney in Wisconsin’s history.
Episode 18 - Mother's Day Special with The Mom Squad!
Krista asks Shanna, Corrina, and Dr. Jaz mommy Q&A questions that highlight this very special day!
Episode 17 - Mindful Mothering: Tips for Staying Calm and Focused Every Day
Krista and Corinna Crade talk to Tim O'Brien and his wife Becky, owners of The Healthy Place. These experts share their favorite products for adults and kids to stay calm, focused, and of course, healthy!
The Healthy Place Website https://findyourhealthyplace.com/
Tim O’Brien is more than just the owner of The Healthy Place, a family-run vitamin and supplement store in Wisconsin. After working in the nutrition industry for more than 20 years, he is also a wealth of knowledge about health and wellness!
In 2003, Tim began working at GNC. By 2005 his eagerness led him to a position as a District Manager. Three years later, Tim transitioned to be the manager of Elite Nutrition. Then in 2010, Tim and his wife, Becki, opened The Healthy Place (formerly known as Apple Wellness).
Tim’s two decades of experience translate into education and empowerment — and his passion is contagious! He loves helping people like YOU make lifelong, healthy choices. In fact, his mission is to impact, empower, and educate every customer who visits their website or in-person stores. And that shows through Tim’s interactions!