kiernan
April 19, 2023
Key workout and week eight has arrived, runner! This week we are learning to run longer and further with fewer breaks but keep the fun going. Coach Petra is here to guide you through every step and sticks with you while you keep on grinding through. As you run longer it’s sometimes tough to stick […]
Jim Bartlett
April 18, 2023
Janet from Columbus doesn’t know where her daughter gets these ideas.
April 13, 2023
All you need is french fries to make the greatest, laziest snack of all time! half-gallon chocolate milk 14-ounce can sweetened condensed milk 8 ounces dessert topping (Cool Whip or something like it) Mix well and freeze. It won’t harden like ice cream; it’ll be like a milkshake.
April 12, 2023
You are about to start week seven of your 5k training. YOU GOT THIS! Running endurance, stamina, and speed is now improving. As you continue to train and stick with the plan and consistency you will also run into challenges. Make your runs a priority and you will make it through. Coach Petra helps and […]
April 11, 2023
Kelly from Fitchburg was really late on teaching her son a very necessary skill.
April 6, 2023
Ginny from Madison needs to give herself a bedtime.
What’s lazier than cooking with already-cooked food? Pizza dough plus Easter leftover equals deliciousness! See a picture and get the recipe here.
April 5, 2023
Your week six and key training workout is about to start. Even if the distance and intensity stay the same, you always take something new from each run every time you lace up your shoes. Continue to stick with it and experience getting stronger with each run, and every step you take. A cool fact […]
March 30, 2023
April from Middleton shouldn’t steal other people’s things.
March 28, 2023
Jessi from Madison wishes she could take back a quick decision she made.