kiernan
June 20, 2023
Krista and Shanna chat with Cassandra Quick, owner of Illuminate Holistic Counseling & Coaching, on navigating the post-divorce process by increasing awareness of self, assessing emotional strengths and areas that need improvement, and accessing mental health resources in the community. Cassandra Quick is a Holistic Psychotherapist and owner of her fully virtual private practice, Illuminate […]
June 13, 2023
Krista chats with Dr. Jaz about getting kids physically and mentally healthier by staying active!
June 6, 2023
Krista and Corinna chat with Rowan Childs founder of the non-profit Madison Reading Project and their upcoming paper fashion show fundraiser Ready to Wear. Madison Reading Project Read(y) to Wear Fashion Show & Fundraiser Wednesday, June 14th The Sylvee Tickets are on sale now! Single Ticket: $75 | 4-Pack Tickets: $275 | VIP Table+4-Tickets: $400 […]
May 30, 2023
Krista and Corinna chat with professional triathlete, running, and cycling coach Petra Killian about her podcast First Time 5k. This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains […]
May 23, 2023
Shanna joins Krista to chat about teaching resilience and grit when it comes to our kids.
May 17, 2023
Your last week of training is here, so celebrate big. Pick a fun race outfit, and rally your friends and family to cheer you on. Race day is almost here! You have come so far. Coach Petra will guide you one last time through your key workout and help you sharpen up your body, fitness […]
May 16, 2023
Krista & Shanna chat with Dane County District Attorney Ismael R. Ozanne about corporal punishment, spanking, and how it negatively affects our kid’s mental health. Meet the DA Ismael R. Ozanne – Dane County District Attorney Ismael Ozanne is a lifelong resident of Madison, Wisconsin. He attended St. James elementary and middle school and graduated […]
May 10, 2023
Welcome to week Eleven and your 5k training “taper”, the “more rest/less running” phase of your training! You have come so far; now is the time to pick a race, commit, and make it happen. You put in the work, so let’s finish together. Coach Petra will sharpen you as a runner and get you […]
May 9, 2023
Krista asks Shanna, Corrina, and Dr. Jaz mommy Q&A questions that highlight this very special day!
May 3, 2023
Krista and Corinna Crade talk to Tim O’Brien and his wife Becky, owners of The Healthy Place. These experts share their favorite products for adults and kids to stay calm, focused, and of course, healthy! The Healthy Place Website https://findyourhealthyplace.com/ The Healthy Place Instagram The Healthy Place Facebook Tim O’Brien is more than just the owner […]