kiernan
May 3, 2023
Week Ten is here and so is the biggest week of your 5k training plan. 3 short training weeks to go! This week we try to eliminate breaks and run longer and faster. We continue with Fartlek intervals that will be cued this time – every single one. What a fun key workout – let’s […]
April 26, 2023
Week Nine is here and with this, you are “peaking” as it’s called in training. You are about to finish up the grind of your training. We are proud of you! Now you experience yourself as a real runner and learn what a Fartlek run is all about. Let’s add even more fun to the […]
April 25, 2023
Shanna and Krista chat with Trevor Topel about transitioning as a child and becoming the man he was always meant to be. Trevor Topel is 28 years old and has been transitioning for almost 9 years. Trevor won Mr. Trans Wisconsin of 2022-23. Facebook: Trevor Topel Or Ponyboy Trevor Instagram @Mr.misunderstood Or Trevor Topel TikTok […]
April 19, 2023
Key workout and week eight has arrived, runner! This week we are learning to run longer and further with fewer breaks but keep the fun going. Coach Petra is here to guide you through every step and sticks with you while you keep on grinding through. As you run longer it’s sometimes tough to stick […]
April 18, 2023
Dr. Jaz leads today’s topic with Krista and special guest author Felicia Butler, founder of “Save All Our Black Sons” & author of “A Survival Guide for my Black Son, Love Always Mom” a book of advice provided by Black men for young Black pubescent males being raised by single mothers. Felicia’s Facebook page
April 12, 2023
You are about to start week seven of your 5k training. YOU GOT THIS! Running endurance, stamina, and speed is now improving. As you continue to train and stick with the plan and consistency you will also run into challenges. Make your runs a priority and you will make it through. Coach Petra helps and […]
April 11, 2023
Corrina Crade shares tips with Krista on how to balance life as a busy mom. Learn these 5 tips to help you connect with your family and yourself! Corrina’s website Corrina’s Entertainment Company Corrina’s Instagram
April 10, 2023
The Magic 98 70-degree party is right around the corner, but we can’t tell you exactly when. The party starts the first time the temperature hits 70! When that happens we’ll celebrate with the hits of the 70s! Every hour of the day starts with a double shot from one of the Superstars of the […]
April 5, 2023
Your week six and key training workout is about to start. Even if the distance and intensity stay the same, you always take something new from each run every time you lace up your shoes. Continue to stick with it and experience getting stronger with each run, and every step you take. A cool fact […]
April 4, 2023
Krista and Shanna Powell chat with child psychologist Laurie Assadi “Did I Hear You Right? Understanding What Children Hear vs. What We Say” Laurie L. Assadi, MA, Ed.S For 40 years, Laurie Assadi has used her formal education, parenting experience, and nurturing instincts to touch the lives of children and young adults struggling with various […]