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March 29, 2023
Co-host Shanna Powell leads today’s topic with Krista about “Choosing to be Happy Without Guilt” Shanna’s Facebook
March 22, 2023
Your key workout five is here! You’ve come a long way. Coach Petra talks about how believing is key to success; success to get through all 12 weeks of training. You can do this and we are here to guide and help you. As you start phase two of your training, you will make more […]
Episode 4 – Your key workout for week four is here and with that Coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to the completion of phase One of your 5k training. Note that your […]
March 21, 2023
Co-host Dr. Jasmine Zapata leads today’s topic with Krista offering tips on “How to Better Communicate with our Kids”
March 15, 2023
Episode three and your third key workout of the week is here! Coach Petra talks about the importance of “sticking with it”. This week is all about a lifestyle change. As some key runs stay the same, we also make little changes every week to build endurance, run stamina, and speed. Download the training guide […]
March 14, 2023
Corrina Crade & Krista chat with personal trainer Jacklyn Wilkinson from Pinnacle Fitness about Body Image and the pressure that it puts on our kiddos and into adulthood. Jacklyn’s Social Media Bio: Jacklyn Wilkinson Group Exercise Director, Master Trainer, ISSA Certified Personal Trainer, Group Fitness and Bootcamp Instructor, TRX Certified, YogaFit Certified, Fit and Fab […]
March 8, 2023
Episode 2 – Your second key workout is here and coach Petra emphasizes the importance of consistency going forward with your 5k training. Learn how it feels to become a runner (again?). Motivational cues and music continue to guide and push you to finish all the way through this routine. Download the training guide Here.
March 7, 2023
Hosts Krista & Corrina Crade interview Kara Hoerr, registered dietitian and owner of Kara Hoerr Nutrition. Kara teaches us how to cook healthy food and snacks for picky eaters. She offers tips and yummy meal ideas that will sure spark your child’s taste buds! Kara Hoerr Nutrition Kara’s Facebook Kara’s Instagram Kara Hoerr is a […]
February 28, 2023
Co-Host Shanna Powell joins Krista to chat about “Why Do My Kids Annoy Me!” Being a parent can be tough and sometimes you feel like hiding in the bathroom, locking the door, and stuffing your face with cupcakes. You are not alone! The girls chat about ways to help including what gets them to sometimes […]
February 21, 2023
Krista & Dr. Jaz host author Felicia Butler, founder of “Save All Our Black Sons.” Felicia shares all about her first book ‘A Survival Guide for My Black Son Love Always, Mom’ a book of advice provided by Black men for young Black pubescent males being raised by single mothers. Felicia’s Facebook page